Home gym 30days workout challenge routines can take the hassle out of staying healthy. How often have you claimed your busy schedule as the reason you could not get to the gym? How many times have you skipped a workout you knew would make you feel better in weight loss journey because the fatigue of traffic and the pace of a gym with trainers were too much for your work weary mind?Don’t worry start your own 30days daily workout challenge at home as a beginner .
Well, say good bye to the excuses standing in your way because home gym workout challenge routines are the answer for your busy schedule. The key to a successful home workout plan is scheduling yourself time.
Even though you are working out at home, you still need to hold yourself accountable to your own body. Setting aside a little time will make your daily full body workouts less stressful because you will already have that time framed for the activity.
Home gym workout routines can be tailored to meet your specific needs and available equipment. Try a treadmill workout routine to get yourself started and you can do that today. With a treadmill walking program you can work legs and even tone abs and arms.
You should always consult your physician before beginning any workout regimen. Begin with moderate walking twenty minutes a day and this can go a long way to decrease your stress load, increase your energy level and tone your muscles.
The great thing about a treadmill workout routine is you can do it year round in any weather condition. A treadmill walking program can be done as you read the newspaper or make evening calls or it can be a time of complete peace and isolation. Adding small hand weights can afford upper body toning even as you walk.
Your body deserves your attention, and your schedule one month workout plan need not stand in the way. Try this 30days workout challenge with out any equipment .
Day 1 :-
i) 5 push up
ii) 10 chair dips
iii) 15 sec plank
iv) 10 star jumps
Day 2 :-
i) 10 squats
ii) 10 glute bridges
iii) 15 crunches
iv) 10 burpees
Day 3 :-
i) 5plank ups
ii) 10 sofa dips
iii) 15 sec superman
iv) 10 mountain climber
Day 4:-
i) 10 sec wall sit
ii) 10 glute bridges
iii) 15 leg rise
iv) 10 squat jumps
from google
Day 5 :-
Full Rest
Day 6 :-
i) 7 push up
ii) 15 chair dips
iii) 20 sec plank
iv) 15 star jumps
Day 7 :-
i) 15 squats
ii) 15 glute bridges
iii) 20 crunches
iv) 15 burpees
Day 8 :-
i) 7plank ups
ii) 15 sofa dips
iii) 20 sec superman
iv) 15 mountain climber
Day 9 :-
i) 15 sec wall sit
ii) 15 glute bridges
iii) 20 leg rise
iv) 15 squat jumps
Day 10 :-
Full Rest
Day 11 :-
i) 9 push up
ii) 20 chair dips
iii) 25 sec plank
iv) 20 star jumps
Day 12 :-
i) 20 squats
ii) 20 glute bridges
iii) 25 crunches
iv) 20 burpees
Day 13 :-
i) 9 plank ups
ii) 20 sofa dips
iii) 25 sec superman
iv) 20 mountain climber
Day 14 :-
i) 20 sec wall sit
ii) 20 glute bridges
iii) 25 leg rise
iv) 20 squat jumps
Day 15 :-
Full Rest
Day 16 :-
i) 11 push up
ii) 25 chair dips
iii) 30 sec plank
iv) 25 star jumps
Day 17 :-
i) 25 squats
ii) 25 glute bridges
iii) 30 crunches
iv) 25 burpees
Day 18 :-
i) 11 plank ups
ii) 25 sofa dips
iii) 30 sec superman
iv) 25 mountain climber
Day 19 :-
i) 25 sec wall sit
ii) 25 glute bridges
iii) 30 leg rise
iv) 25 squat jumps
Day 20 :-
Rest
Day 21 :-
i) 13 push up
ii) 30 chair dips
iii) 35 sec plank
iv) 30 star jumps
Day 22:-
i) 30 squats
ii) 30 glute bridges
iii) 35 crunches
iv) 30 burpees
Day 23 :-
i) 13 plank ups
ii) 30 sofa dips
iii) 35 sec superman
iv) 30 mountain climber
Day 24 :-
i) 30 sec wall sit
ii) 30 glute bridges
iii) 35 leg rise
iv) 30 squat jumps
Day 25 :-
Full Rest
Day 26 :-
i) 15 push up
ii) 35 chair dips
iii) 40 sec plank
iv) 35 star jumps
Day 27 :-
i) 35 squats
ii) 35 glute bridges
iii) 40 crunches
iv) 35 burpees
Day 28 :-
i) 15 plank ups
ii) 35 sofa dips
iii) 40 sec superman
iv) 35 mountain climber
Day 29 :-
i) 35 sec wall sit
ii) 35 glute bridges
iii) 40 leg rise
iv) 35 squat jumps
Day 30 :-
Complete the Challenge and see the result .
You need to focus some valuable thing like proper food , Diet and concentrate in your health .
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